Finally! Gym Workouts for moms that aren't confined to the gym
You've rebuilt your core after baby.
Now it's time for strength gains,
Gym Genius is the smart way for moms to build total body strength, with a plan versatile enough to get you results in the gym or at home.
Watch this and get excited!!
YOU'RE READY TO MOVE PAST POSTPARTUM CORE EXERCISES
But When + How Do You Get Back to the gym?
I hear it all the time - moms who've done the consistent work to rebuild their core, manage pressure and heal diastasis recti after pregnancy, are ready for the next step in their fitness journey. But, they are lost as to what do next. Return to the gym? Find an at-home program that doesn't seem as intense?
When it comes to getting back to the gym, moms have 2 big concerns:
1) Protect your newly regained core strength, not do any damage or reverse your progress, and keep getting stronger.
2) Knowing what to actually do in the gym, especially when you can't get to the gym consistently (because.... kids).
What if you could get the BEST GYM WORKOUT no matter if you're at home or in the gym?
Here's the truth >>
The only way you'll get results in the gym is to have a plan. X
Winging it X while wandering around the gym wondering what to do next just won't cut it.
GOOD NEWS! We've taken all of the guesswork out of creating a gym plan that works, which muscles to work on which days, and exactly which equipment to use, plus substitutes for the same exercises if you're working out at home some days!
It's a workout plan smart X enough to transition seamlessly between gym and home, so that regardless of where you work out, you'll use the same plan and not miss a beat.
Gym Genius works M to solve these 3 problems:
01. .
Mom Problem #1: Core Strength The first year or two (or five) after having babies can be a mish-mosh when it comes to workouts - first you can't go anywhere (because baby), then you need to heal your core before jumping back into intense workouts.
02 .
Mom Problem #2: What's the plan? You're finally feeling strong and ready to get back to the gym, which is awesome! But you're at a loss as to what plan to follow, because you don't want to undo any progress you've made building your core strength, or do any damage by jumping back into intense workouts too fast.
03..
Mom Problem #3: Consistency You know weight lifting is super important for building strength, and doing it at the gym with all the equipment is ideal. But you still don't have the time flexibility to commit to a long term gym plan (if you ever get to the gym at all)
I had all the same problems. And for too long i was stuck slapping together my strength workouts because I didn't have a plan.
After Taking An Entire Year Off From The Gym...
I realized how much my strength gains had dwindled. Not because my home gym set up was bad, but because I wasn't training at home like I train at the gym. It was sloppy, inconsistent, and less intense. Maybe it was mental for me, but I missed being at a gym, and I missed the big equipment where I could push my limits.
So I signed up for a new gym down the street, then sat down and wrote myself a workout plan that I knew would be effective for reintroducing gym workouts in a way that would support my core strength and help increase gains quickly. Here's the kicker - it's the plan I used pre-pregnancy that always delivered results - and guess what - when done correctly, it can be done post-baby too!
Then - here's the best part - I shared my plan with one of my fitness besties, and women's strength expert, Coach Jenn. And guess what - we discovered that we train at the gym the exact same say! We use the same muscle grouping techniques, the same incremental weight increases, and the same diastasis-friendly weight lifting strategies! So, we teamed up to share our lifting skills with moms everywhere!
It's exactly what I've beenWanting
I'm super excited about the Gym Genius plan!! It's exactly what I've been wanting!
Mindy M.
Introducing...
Gym Genius
The strength training plan for moms whose biggest flex is its flexibility.
gym genius is a no fluff, non-overwhelming, straight forward workout plan. simple to follow, and straight to the point.
Get in, get out, no sweat (execpt you'll literally be sweating.)
What you'll Get M in Gym Genius:
Build your outside
12 week Workout plan
For max strength gains
Did you know that the best way to build strength is to do the same workout plan for 12 weeks straight? Build your muscle memory and realize gains by increasing your weights and reps incrementally, not by varying your workouts. Gym Genius will deliver a 12 week plan and show you exactly when and how to increase your reps and weights for optimal gains so you'll get strong and lean over those 12 weeks. You'll get a brand new plan every 12 weeks so you can continue your strength journey.
Walk away with:
Visible strength gains by week 4, and total body change by week 12.
Step by step, week by week plan showing you how to progress for lean muscle build
The knowledge to know how to work muscles groups together so you work smarter, not harder.
Walk away with:
A consistent plan that you can use at the gym and at home - no switching necessary!
Gym Demo Videos and Home Demo Videos
Instructions on form, posture, and when to increase weight
Walk away with:
A consistent plan that you can use at the gym and at home - no switching necessary!
Gym Demo Videos and Home Demo Videos
Instructions on form, posture, and when to increase weight
Build your consistency
Can't make it to Gym? No Sweat.
options for gym & home
The secret sauce of Gym Genius is it's versatility, No matter where you're training (home or gym), you can follow the same plan! We give you options for the same exercises using different equipment, so whether you're at home using bands and a chair, or at the gym using fancy gym equipment, you don't have to change your workout! This means that your plan won't get derailed so you know you'll stay on track. Same workout, different modality options, better results.
build your discipline
dedicated 12 week Tracker
Track Your Gains, Skyrocket Your Results
Our tracker is super awesome! We give you a 12 week google spread sheet that you can use from your computer or phone. You'll track what exercise you did, how much weight you used, how many reps you did. Week by week you'll record your gains and your progress so you can see how well you're progressing!
Walk away with:
Custom Tracking Spreadsheet to record your gains and track your progress
How-To demo so you know how to use the tracker.
Repeatable - Use the tracker for anything you'd like - it's yours to duplicate and repeat!
The strength training plan whose biggest flex is its flexibility
Gym M genius
Simple one-page program pdf
12 week fillable tracker to record your progress and gains
demo videos for both gym and home
training on how to choose your weight
training on how to progress
BONUS - 4 week lean muscle meal plan (Only $7 at checkout!)
total value = ($125)
regular price = $77
Special Intro Price =$36 get it now!
Gym Genius has 3 really cool benefits to make it a no brainer for every mom:
simple-to-follow plan, no -fluff plan takes all the guesswork out of going to the gym - which makes staying consistent super easy.
genius!
by week 3 you'll start to notice strength gains and an increase in confidence + motivation
Genius!
safe and beneficial for your core and pelvic floor while still making you freaking strong.
genius!
By the time you finish your first 12 weeks of Gym Genius X you'll wonder X how you ever worked out any other way!
(and you'll be so strong!)
Gym Genius takes all the guesswork out of strength training for any mom ready to return to the gym.
The best part - you can do this program even when you can't get to gym! You'll get the same workout, tailored for a home workout setup when you need it. It's Genius!
And Just Who Are We???
Hey! We're Suzie and Jenn!
Suzie Edwards, CPT, certified PCES, Diastasis Expert, 10x Marathon Runner,
Founder, AlphaMama Fitness
Jenn Penney, CPT, certified PCES, Women's Strength and Conditioning Coach,
Founder ABC Stronger
We are moms, postpartum fitness experts, and we both love to strength train! It's our firm belief that moms can do the hard, intense workouts and safely workout with any gym equipment they want to, so long as they have the education and training to do it safely! The inspiration behind Gym Genius came from my (Suzie's) own desire, and frankly - NEED - to get back to the gym after over a year of doing exclusively at-home workouts.
So I signed up for a new gym that opened down the street, then sat down and wrote myself a workout plan that I knew would be effective for reintroducing gym workouts in a way that would support my core strength and help increase gains quickly. Here's the kicker - it's the plan I used pre-pregnancy that always delivered results - and guess what - when done correctly, it can be done post-baby too!
I shared my plan with one of my fitness besties, and women's strength expert, Coach Jenn. And guess what - we discovered that we train at the gym the exact same say! We use the same muscle grouping techniques, the same incremental weight increases, and the same diastasis-friendly weight lifting strategies! So, we teamed up to share our lifting skills with moms everywhere!
suzie Says
Gym Genius is modeled after the plan I've personally used for 16 years of training for gains in the gym. It's the plan I used to build strength while training for over 10 marathons. It's the plan I cycle back through again and again because it works that well. I can't wait for you to try it!
Suzie Edwards,
founder, alphamamas fitneess
Jenn Says
The best way to build muscle and get stronger is through progressive overload. That’s what Gym Genius is all about! Staying consistent with your lifts and making them just a tiny bit harder each week will build the strength & muscle that you want. The Gym Genius workouts are the cornerstone of all the training that I do.
Jenn Penney,
founder, ABC Stronger
guaranteed
The AlphaMamasGuarantee
I want you to love Gym Genius! Give it 2 weeks, and if don't love the super simple, but very effective program, simple email me [email protected] within 14 days of your purchase date and I'll refund all your money. No hassle, no problem.
LEt's answer your questions!
Our Frequently asked questions
Do I need a gym membership to use Gym Genius?
If you want to use the gym equipment, yes! And we do recommend a gym membership so you can glean all the benefits of the versatility of Gym Genius. However, you can do the entire program at home too! You will need minimal equipment at home, including a long resistance band, a short resistance band loop, a couch/bench/chair, and a variety of dumbbells.
What Equipment will I need for the home workouts?
You will need minimal equipment at home, including a long resistance band, a short resistance band loop, a large exercise ball, a couch/bench/chair, and a variety of dumbbells.
How long are the workouts?
It depends on how fast and efficient you are in the gym! But this particular program is designed for max results, not for time efficiency, so please plan on 30-45 minutes for these workouts, 3 days per week.
I have diastasis recti. Can I still do this program?
That depends on how functional your diastasis is. If you've worked through any core/pelvic floor rehab program like Core Corrective and you're feeling stronger in your midsection, then yes absolutely, so long a you follow our posture and technique cues. If you're newly postpartum (16 weeks or less), then please do Core Corrective first and lay a good solid foundation of rebuilding core strength before doing any intense exercise. As always, the answer to this question is going to depend on your own body and healing timeline. Check with your doctor if you feel unsure about intense exercise.
One simple gym plan, 12 weeks to increase strength.
The same workout works at home or in the gym, safe for your core+pelvic floor ,and confidence guaranteed.
The special intro price ends June 30, 2024.
The strength training plan whose biggest flex is its flexibility
Gym M genius
Simple one page program pdf
12 week fillable tracker to record your workouts
demo videos for both gym and home
training on how to choose your weight
training on how to progress
BONUS - 4 week lean muscle meal plan (Only $7 at checkout!)
total value = ($125)
regular price = $77
Special Intro Price =$36 get it now!
Suzie says
Gym Genius is modeled after the plan I've personally used for 16 years of training for gains in the gym. It's the plan I used to build strength while training for over 10 marathons. It's the plan I cycle back through again and again because it works that well. I can't wait for you to try it!
suzie Edwards,
founder, alphamamas fitness
Jenn Says
The best way to build muscle and get stronger is through progressive overload. That’s what Gym Genius is all about! Staying consistent with your lifts and making them just a tiny bit harder each week will build the strength & muscle that you want. The Gym Genius workouts are the cornerstone of all the training that I do.
Jenn penney,
founder abc stronger
FOR SUPPORT OR QUESTIONS, PLEASE EMAIL US AT [email protected]
alphamamas.COM - ALL RIGHTS RESERVED - TERMS & CONDITIONS
Disclaimer and Warnings:
Check with your healthcare provider before beginning this or any exercise program. The Gym Genius program and all AlphaMamas programs are based on the professional education and personal experience of Suzanne Edwards and Jennifer Penney, and are intended for women in generally good health. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises in the program. This is not a substitute for any kind of medical/professional advice. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. You agree to hold Suzanne Edwards and AlphaMamas Fitness, LLC, and Jennifer Penney and ABC Stronger completely harmless and not liable for any and all injuries that might occur as a result of your movements.
The Gym Genius program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. By purchasing Gym Genius you expressly acknowledge that you have checked with your healthcare provider and have been cleared by them to participate in this program.
RESULTS NOT GUARANTEED AND WILL VARY BASED ON YOUR OWN BODY’S STRENGTHS, WEAKNESSES, AND ABILITIES. NO FITNESS PROGRAM CAN OR SHOULD GUARANTEE RESULTS BECAUSE IT'S YOUR JOB TO DO THE WORK AND STAY COMMITTED. EVERY MOM’S BODY IS DIFFERENT AND IT’S IMPOSSIBLE TO KNOW HOW YOUR BODY WILL RESPOND TO ANY GIVEN EXERCISE.
Due to the short duration of the program and the digital nature of the deliverables,
There is a strict 7 Day Refund policy for all purchases (unless otherwise stated above)
. Simply email us [email protected] within 7 calendar days of your original date of purchase to receive a full refund. Refund requests made outside the initial 7 day refund period will be denied. (The Gym Genius refund period is 14 days. All other refund policy terms apply).
AlphaMamas Fitness and this page are NOT affiliated with Facebook in any way,